All Recipes

Milk oatmeal -- a diet for preventing atherosclerosis and diabetes. It can also be used to lose weight

This healthy and nutritious breakfast satisfies the intake of protein, carbohydrate and calcium. Be sure to use the pure oatmeal without any other sugar or impurities. It can be the pure non boiled oatmeal bought by the supermarket. This is also... ...

4 Steps

Diet food

You can cut the carrot thicker. It tastes delicious.

1 Steps

Diet 3 [fitness 3]

I advocate the taste of food itself. The simpler the ingredients, the better

8 Steps

Lazy diet dinner

It takes less than five minutes to make this dish. My friends always ask me how to keep fit. I suddenly understood it at dinner today. Why can't I get fat for so many years

3 Steps

Fat reducing glutinous corn ribs soup

This soup nourishes the face and loses weight. So I put jujube, cinnamon and wolfberry in it. They are all women's blood tonics. Lose weight. Carrots. Corn are all foods that make you feel full.

6 Steps

One key to lose weight

It's getting warmer recently. I'll try to lose weight, too. If you don't lose weight in spring, you will be sad in summer. In order to get rid of 5 jin of meat successfully, I recently started to get all kinds of diet. This effect is very good.

6 Steps

[diet food] mango acid

It's an appetizer. It doesn't take long to make. It's best to eat after a greasy meal. Let's get your hands on it

7 Steps

Stir fried bean curd

The tender beans are on the market in March of Yangchun. The round and simple body is very attractive. Today, make a dish of fried beans.

9 Steps

A low fat snack for slimming and beauty in spring

The weather changes fast in spring. It is easy to have sore mouth and tongue, dry nose and skin, sore throat, cough and so on. So nourishing yin and moistening dryness become the key to choose snacks. A good drawer snack can not only satisfy you... ...

5 Steps

Crispy iced grass

I met the icy grass by chance. I was immediately attracted by its outstanding appearance. The fine bubbles on the stems and leaves are like crystal clear ice flowers. The taste is crisp and very watery. Excellent raw food. And it's nutritious. I... ...

6 Steps

Fruit cereal cup

I'm trying to lose weight. I want to eat healthier and nutritious food. So I made a fruit cereal yogurt cup. A new try. Good taste.

1 Steps

Red bean and green bean slimming soup

This is the dosage of the day. Half in the morning and half in the evening. Eat some fruit or yogurt when you are hungry at noon. Last time I ate it, I lost 5 jin. Recently, I should clean my intestines when I eat Hesse. Can I drink it for 3 days?

3 Steps

Stir fry a dish, clear the fire and lose weight

February 2. The Dragon looked up. After a winter's dormancy, spring came quietly. Spring. Everything is reviving. In addition to what to eat in spring, the issue of weight loss has also been put on everyone's agenda. This time, the blue pig work... ...

7 Steps

Oatmeal porridge (Star food for shaping and reducing weight in spring)

Oats are rich in dietary fiber, which can promote gastrointestinal peristalsis, facilitate defecation, have low calorie, low sugar index, reduce blood fat and sugar. They are also one of the top-grade supplements. Promote digestion. Eliminate to... ...

9 Steps

Weight loss salad

These ingredients are all slimming. They taste crispy and sour.

1 Steps
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